Mark Fenner is a coaching guru whose methodology is used by cyclists of all levels (beginner to elite) worldwide to achieve goals within specific timeframes. It is this proven scientific formula which sets the foundation for Today's Plan, a revolutionary training system for Athletes, Coaches and Team Managers.
In his in-depth article "Five Mistakes Commonly Made by the Self-coached Athlete", Fenner outlines key areas all athletes (not just cyclists) should continually monitor and assess:
1. Over-training and inadequate recovery.
2. Clearly defined and specific goals.
3. Expectations and dreams.
4. Information overload.
5. Pacing and monitoring efforts.
Why not take five minutes to read this brilliant article and consider the substantial impact it can have on your life.
Knowledge is power!